Training HAUS
Football3 sessions per week
Must use App app to view and log training
Team Training
A
A-Skip
4 x 20
B
Side Shuffle
2 x 20
C
High Knee Carioca
2 x 20
D
Butt Kicks
2 x 20
E
Power Skip
2 x 20
F
Acceleration Bound
3 x 20
G
10 Yard Sprint
H
Cycling Over the Knee
4 x 30
I
20 Yard Sprint
A1
Hollow Hold
4 x 45
A2
HexBar Deadlift
4 x 5 @ 4, 7, 7, 7
A3
DB Bench Press
4 x 8 @ 4, 7, 7, 7
B1
Dowel Squat
3 x 5
B2
Back Squat
3 x 5 @ 6, 6.5, 7
B3
Single Leg KB Pass Over
3 x 30 @ 20 lb
C1
Partner Nordic Hamstring Curl
3 x 6
C2
Straight Arm Pulldown
3 x 10
C3
Band Cuban External Rotation
3 x 10
D1
Farmers Carry March
3 x 20
D2
Split Stance Palloff Hold
3 x 30
A1
HexBar Deadlift
4 x 5 @ 5, 7, 7.5, 8
A2
Hex Bar Jump Shrug
4 x 5
A3
Box Jump
3 x 5
B1
Barbell Bench Press
4 x 5 @ 4, 7.5, 7.5, 7.5
B2
Plyo Push-Up
3 x 5
B3
Thoracic Extension on Foam Roller
3 x 0:30
C1
Slider Hamstring Curl
3 x 10
C2
DB DA RDL
3 x 10
C3
Bent Over DB Row
3 x 10
D
Single Arm Curtsey Step Down
2 x 10
E1
Split Squat ISO Hold
2 x 0:45
E2
DB SL Calf Raise
2 x 10
A1
T-Spine Reach
A2
Shoulder Mobility - Lax Ball
A3
Standing Cable SA Lat Pulldown
3 x 10
B1
Banded Pec Stretch
3 x 30
B2
Supine Foam Roll Snow Angels
B3
Wrist Banded DB Bench Press
3 x 8
C1
90/90 Hip Flips
3 x 10
C2
Banded Butterfly Stretch
3 x 30
C3
Goblet Squat
3 x 8
D1
KB Assisted Ankle Dorsiflexion Stretch
3 x 30
D2
Elevated Banded Ankle Dorsiflexion
3 x 15
D3
Dorsiflexion Walks
3 x 10
D4
Ankle Banded Inversion
3 x 10
D5
Banded Ankle Eversion
3 x 10
D6
SL Calf Raise 3-3-1-1
3 x 5
When you join a team you’re getting more than programming, you’re joining an online community.
HAUS Built - High School Football
HAUS Built - High School Football
HAUS Built - High School Football
